If you’ve spent any time browsing prenatal vitamins, researching menopause supplements, or looking into ways to boost your energy naturally, you’ve probably come across CoQ10. But what is it exactly? And why is it showing up everywhere lately?
In this article, we’ll explore what CoQ10 is, how it works in the body, and why it’s especially beneficial for women—whether you’re navigating pregnancy fatigue, supporting fertility, or dealing with perimenopause/menopause fatigue. We’ll also look at how CoQ10 is thoughtfully included in products like PREGGO TTC + CoQ10 and MENO Healthy Heart Health, and why that matters.
What Is CoQ10?
CoQ10, short for Coenzyme Q10, is a naturally occurring compound found in every cell of your body. Its main job? Helping your cells produce energy.
Inside each cell are tiny structures called mitochondria, often referred to as the “powerhouses” of the cell. CoQ10 plays a critical role in the process that allows mitochondria to convert nutrients into usable energy (ATP). Without enough CoQ10, energy production becomes less efficient, which can show up as fatigue, low stamina, or slower recovery.1
In addition to energy production, CoQ10 increases powerful antioxidants, meaning it helps neutralize free radicals and reduce oxidative stress—an important factor in aging, heart health, and reproductive function.1
CoQ10 Benefits for Women
While everyone needs CoQ10, research suggests it can be especially supportive for women during key hormonal transitions. One of the most noticeable benefits of CoQ10 is its role in supporting energy levels. As we age, natural CoQ10 production declines—often beginning in our 30s.2
This drop may contribute to:
- Pregnancy fatigue, especially when energy demands are higher
- Perimenopause/menopause fatigue, when hormonal shifts affect mitochondrial efficiency
- Lower exercise tolerance or slower recovery
By supporting cellular energy production, CoQ10 helps cells work more efficiently, which may translate to steadier energy throughout the day.2
CoQ10 and Fertility: Supporting Reproductive Health
Interest in CoQ10 and fertility has grown significantly in recent years. Oxidative stress can impact egg quality and overall reproductive health. CoQ10’s antioxidant properties help protect reproductive cells from oxidative damage, making it a popular addition to fertility-focused supplements.3
Why It’s Included in PREGGO TTC + CoQ10
PREGGO TTC + CoQ10 is designed to support women who are trying to conceive, and CoQ10 plays a key role in that formulation:
- CoQ10: Traditionally used for reproductive support, helping reduce oxidative stress on the reproductive system
- NAC: An antioxidant shown to support healthy cycles4
- Maca Root: An adaptogen traditionally used to support mood balance and female sexual health5
- Vegan Omega-3s: Important for a healthy mother’s nutrition6
- Folic Acid, Iodine, Zinc & Selenium: Essential nutrients that support overall women’s health
Together, these ingredients support nutritional foundations during the preconception phase—without overloading the body.
Heart Health & Hormonal Transitions
This is another area where CoQ10 truly shines: cardiovascular health. CoQ10 is especially concentrated in the heart, one of the body's most energy-demanding organs. As estrogen levels decline during perimenopause and menopause, women may experience changes in circulation, cholesterol balance, and vascular health.7
Why It’s Included in MENO Healthy Heart Health
MENO Healthy Heart Health combines CoQ10 with additional heart-supportive botanicals and antioxidants:
- CoQ10: Supports healthy circulation, heart health, and cellular energy8
- Saffron Extract: Clinically studied to support mood, stress response, appetite control, and healthy blood sugar9
- Pine Bark Extract: Rich in proanthocyanidins that support healthy circulation10
- Olive Leaf Extract: Traditionally used to support heart health and protect against oxidative stress11
- Beetroot Extract: Supports healthy blood flow by promoting nitric oxide production12
This combination addresses both the energy demands of the heart and the vascular changes that can occur during menopause.
Natural Sources of CoQ10
CoQ10 is found naturally in certain foods, though typically in small amounts. Some of the best dietary sources include:
- Fatty fish (salmon, sardines)
- Organ meats (like liver)
- Nuts and seeds
- Spinach, broccoli, and cauliflower
- Whole grains
While a balanced diet can contribute to baseline intake, many women choose CoQ10 supplements when needs increase—such as during fertility planning or menopause—since food alone may not provide therapeutic amounts.
Why CoQ10 Has Become So Popular
The growing popularity of CoQ10 isn’t just a trend; it reflects a deeper understanding of how mitochondrial health, oxidative stress, and hormonal transitions intersect.
Women today are looking for:
- Targeted energy support without stimulants
- Nutrients that support long-term heart health
- Smarter formulations in prenatal vitamins and menopause supplements
CoQ10 checks all of those boxes.
Key Takeaways About CoQ10
CoQ10 is a foundational nutrient that supports energy production, antioxidant protection, heart health, and reproductive wellness. Whether you’re navigating pregnancy fatigue, exploring CoQ10 and fertility, or supporting your body through perimenopause/menopause fatigue, CoQ10 plays an essential behind-the-scenes role.
Thoughtfully formulated supplements like PREGGO TTC + CoQ10 and MENO Healthy Heart Health reflect how this powerful compound can be tailored to meet women’s needs at different life stages—supporting energy where it’s needed most.
